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Vegetarian
Diet axis

Vegetarian

No meat, but dairy and eggs stay. In Turkish cooking that means most of the table already qualifies.

26 dishes in the database satisfy it.

The science

Most plant proteins are limiting in one or two amino acids, and eating pulses with grains across the same day completes the picture. Chickpeas with bulgur, lentils with rice: the classic pairings exist for a reason.

Excluded 21 Handle with care

Cheese is assumed to be vegetarian and most of it is not. Classic beyaz peynir and kaşar are set with animal rennet from a calf’s stomach; unless the packet says microbial or vegetable rennet, assume it is animal. The same goes for gelatine: lokum, marshmallow and many ready-made desserts are built on cattle or pig collagen.

Kitchen rule Take the meat out and what leaves the plate is not protein, it is crust and umami. They are put back separately: for crust the vegetable goes into a pan above 140 °C with a dry surface; for umami, mushroom, dried tomato, tomato paste and aged cheese. Pulse protein is incomplete on its own and completes when bulgur, rice or bread shares the same meal.
What you can eat

Dishes that qualify

This is not a list of things that work if you modify them. Under each dish is the reason it qualifies: some as they are, some in one of their own forms, some only once you have read the packet. A dish with an ingredient we cannot verify is left out, because a wrong badge is a health risk.

Soups 6

Highland yoghurt soup

Highland yoghurt soup

The default Turkish yoghurt soup and the textbook terbiyeli çorba. Rice simmers in water, yoghurt, flour and egg yolk are beaten separately, tempered with hot broth, returned to the pot and thickened without ever boiling. Finished with dried mint bloomed in butter.

Suitable as it is
Toyga soup

Toyga soup

A thicker, more archaic cousin of yayla çorbası: hulled wheat instead of rice, strained yoghurt instead of plain. A hospitality dish made in big pots at religious holidays, eaten hot or cold.

Suitable as it is Afyonkarahisar, Amasya, Kayseri, Sivas
Ayran soup

Ayran soup

A grain and pulse soup carried on thinned yoghurt. Wheat and chickpeas are soaked overnight, boiled separately, then folded into salted, watered yoghurt. Made hot in some regions and cold in others.

Suitable as it is Erzurum, Van, Diyarbakır, Malatya
Cold ayran soup

Cold ayran soup

It deserves its own record because the technique is categorically different: nothing is heated. Boiled and cooled chickpeas and wheat are stirred into yoghurt thinned with cold water and salted, then dill, dried mint and ice go in.

Suitable as it is Konya, Karaman, Malatya
Lebeniye soup

Lebeniye soup

A yoghurt soup thickened with chickpeas and hulled wheat, finished with garlic and mint in butter. The Antep version adds small köfte. In Mardin it goes by çoban çorbası.

Suitable as it is Gaziantep, Hatay, Diyarbakır, Mardin
Tutmaç

Tutmaç

Small cut noodles cooked with meat or lentils, with garlic yoghurt poured over at the plate rather than stirred into the pot. This is a far older and far simpler answer to the curdling problem than terbiye.

Suitable as it is

Mezze 2

Mains 1

Breads & pastry 1

Desserts 4

Drinks 3

Preserving & fermentation 7

Strained yoghurt

Strained yoghurt

Yoghurt drained in a cloth bag to remove the whey. The base for mezes, and the terbiye of toyga and düğün çorbası.

Suitable as it is
Labneh

Labneh

Yoghurt strained further than süzme, salted, and taken to a spreadable consistency. Süzme is lighter and silkier; labne is denser and sharper, and is served with olive oil.

Suitable as it is
Dried yoghurt balls

Dried yoghurt balls

Skimmed yoghurt or churn buttermilk is strained, kneaded hard with salt, formed into egg-sized balls and sun-dried until rock hard. It rehydrates into a sour paste or is grated into soups.

Suitable as it is Doğu Anadolu
Tarhana

Tarhana

A winter store made by fermenting, drying and milling a dough of flour, yoghurt, vegetables and spices. One of the few doubly fermented cereal-dairy composites in the world: both lactic acid bacteria and yeasts are at work.

Suitable as it is Uşak, Kastamonu, Kahramanmaraş
Çökelek

Çökelek

The curd that precipitates when de-fatted ayran or churn buttermilk is heated. In some regions it is made from whey instead, so çökelek is a product class defined by its acid-and-heat coagulation rather than by one starting material.

Suitable as it is
Keş

Keş

A hard cheese made from strained yoghurt and put through a ten-day drying. Bolu keş comes in blocks; the related katık keşi is shaped like a spinning top.

Suitable as it is Bolu
Antakya sürk

Antakya sürk

The most heavily spiced member of the çökelek family. The curd is kneaded with pepper paste and a broad spice battery led by wild thyme, then formed into cones and matured.

Suitable as it is Hatay

Sauces & finishes 2