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Home · Ingredients · Chicken thigh (skin on)
Chicken thigh (skin on)
Proteins · Tb

Chicken thigh (skin on)

16.5% protein · 221 kcal

Per 100 g
221 kcal Energy
16.52 g Protein
0.25 g Carbs
16.61 g Fat
0 g Fibre
Gluten-free Year round

Let’s cook with it → Invent something with it

What it is for

Heat unfolds them and they link to each other: they bind, they firm, they build crust. They are one half of the Maillard reaction; sugar is the other.

Where it catches you out

Every protein has its own threshold and none of them are reversible. Egg turns at 82 °C, meat at 70, fish at 55 — once past, there is no coming back.

The knack

Measure 74 °C in the thickest part without touching bone; this nutrient profile includes skin but excludes bone.

Storage and health

How to keep it, and who it suits.

Keeping it

Keep raw thighs refrigerated at 0-4 °C for 1-2 days; freeze at -18 °C for 9 months.

Gluten-free

Plain raw chicken is naturally gluten-free.

Glycaemic index

This ingredient carries no meaningful carbohydrate, so it has no glycaemic index. On its own it will not move blood sugar; what you eat alongside it decides that.

Same family

Eg Egg EggWhite 62 °C · yolk 65 °C Be Red meat Red meatMedium 57 °C · collagen melts at 68 °C Ch Chicken ChickenSafe internal temperature 74 °C Fi Fish FishSets at 50–55 °C · dries fast Ln Lentil LentilProtein 25% · breaks down in 20 min Ck Chickpea ChickpeaProtein 19% · skin dissolves in alkaline water Wc White cheese White cheesepH 4.6 · 5–7% brine Bar Borlotti beans (dry) Borlotti beans (dry)23% protein · 335 kcal Kf White beans (dry) White beans (dry)23.4% protein · 333 kcal Bo Black-eyed peas (dry) Black-eyed peas (dry)23.5% protein · 336 kcal Ym Green lentils (dry) Green lentils (dry)24.6% protein · 352 kcal Kz Lamb Lamb16.9% protein · 267 kcal Kuz Lamb foreshank Lamb foreshank18.9% protein · 201 kcal Dk Beef mince (15% fat) Beef mince (15% fat)18.6% protein · 215 kcal He Turkey meat (skinless) Turkey meat (skinless)22.6% protein · 115 kcal Ds Beef sucuk Beef sucuk23.8% protein · 454 kcal Ps Pastırma cured beef Pastırma cured beef28.6% protein · 252 kcal Di Beef tripe Beef tripe12.1% protein · 85 kcal Kp Lamb trotters Lamb trotters? Mm Sheep intestine Sheep intestine? Ha European anchovy European anchovy20.4% protein · 131 kcal Lv European sea bass European sea bass19.5% protein · 128 kcal Cp Gilthead sea bream Gilthead sea bream19.1% protein · 130 kcal Pl Atlantic bonito Atlantic bonito20.2% protein · 216 kcal Md Mussels (raw meat) Mussels (raw meat)11.9% protein · 86 kcal K4 Fava beans (dry) Fava beans (dry)? Es Meat stock Meat stockCarries gelatine · 4–6 kcal per 100 ml