Aubergine Summer Tomato sauce

Fried aubergine

Name: Fried aubergine
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Cuisine: Turkish
Ingredients: 3 pcs Aubergines; 250 ml Sunflower oil; 4 pcs Tomatoes; 4 cloves Garlic; 3 pcs Long green peppers; 250 g Strained yoghurt; 8 g Salt

An aubergine can take up a third of its own weight in oil. Salted water halves that.

Vegetable dishes · Turkish · Seasonal · For guests · Vegan

50 minTime

661Kcal / serving

2643Total kcal

Preparation: 30 min
Cooking: 20 min
Difficulty: Needs attention
Cost: Cheap
Season: Summer, Autumn

Where this dish comes from

An aubergine’s sponge structure is air pockets, and in hot oil they fill within seconds. Soaked in salted water they fill with water instead, the oil finds nowhere to go, and as that water turns to steam it pushes outwards. It is a measurable intervention: the same aubergine, the same oil, half the fat.

Method

Before the heat goes on

Peel the aubergines in stripes, slice them 1 cm thick and soak them twenty minutes in a litre of water with 20 g of salt, weighed down with a plate.
Dry them THOROUGHLY.

You will need: A deep pan · A plate to weigh it down · Kitchen paper

Soak the slices twenty minutes in salted water and dry them well.

Look for The soaking water should brown slightly: that colour is the bitterness leaving.

Why The water fills the cell spaces so there is nowhere for oil to go, and the salt draws the aubergine’s bitter compounds out by osmosis. Both happen in the same twenty minutes.

If it went wrong

Skipped, the slices drink oil. Ten minutes on a tray at 180 °C afterwards takes some of it back.
Bring the oil to 180 °C, fry the slices three minutes a side and drain them on paper.

Look for Golden brown, and leaving no large oil stain on the paper.

Why At 180 °C the surface water flashes to steam and that steam pushes outwards, keeping the oil out: it is the basic shield of frying. At 160 the shield never forms.

Maillard is running Amino acids have met reducing sugars. The crust, the roasted flavour and that smell all come from here. no way back

Frying dynamics Surface water is flashing to steam and pushing outward — that is the shield keeping the oil out. no way back
Leave two spoons of the oil, soften the garlic and peppers for two minutes, add the grated tomato and salt and cook eight minutes until it thickens.

Look for A channel drawn with a spoon should stay open.

Why The tomato sauce has to be thick: a thin one wets the crust and softens it, and twenty minutes of frying is wasted.

Starch gelatinised The granules soaked up water, swelled and burst into a network. It has thickened, and it will firm further as it cools. no way back

Salt · 0.51% Low. Everything reads flat and nothing steps forward.
Lay the slices out, spoon the sauce over and serve the garlic yoghurt beside.

Look for Part of every slice should still show.

Why The sauce is spooned rather than poured: a little on each slice, and the crust keeps its crispness where it is left bare.

Salt · 0.44% Low. Everything reads flat and nothing steps forward.

What the model could follow

This recipe was run through the engine step by step — what goes in when, and at what temperature and for how long. The reactions above come from that run.

peak 180 °C · 51 minutes · engine 1.0.0 · confidence low

What can go wrong here

The aubergine drank all the oil⌄

What happened

Aubergine flesh is a sponge with air trapped between the cells. Hot oil fills those pockets within seconds — it is not absorbed so much as inhaled.

By the numbers

Salt it for 20 minutes and squeeze out the water. Or skip oil altogether: at 200 °C in the oven the cells collapse before they can take any on.

Without a thermometer

After salting, press it between two plates with a weight on top to draw the water faster. In a hurry, soak it in milk for 10 minutes: the milk fills the pores so there is no room for oil. Pat it properly dry before frying — wet aubergine spits and drinks even more.

Servings

4

Ingredients

3 pcs Aubergines
250 ml Sunflower oil
4 pcs Tomatoes
4 cloves Garlic
3 pcs Long green peppers
250 g Strained yoghurt
8 g Salt

What did you think

Who is eating

Everyone A baby under one Pregnant A child An athlete

The 1 rules we hold for this group did not fire for this dish. That does not mean the dish is suitable for them; it means those particular rules did not apply.

Not about the dish — about the person

Salt in a day

5 g

Ages 2 to 15 Context established

No separate figure is given for a child: the adult value is adjusted downward by the child’s energy requirement. So for a small child the limit is well below 5 g and moves with age — printing one number would invent a precision the source does not offer. Under one year, and 6-24 months, fall outside this recommendation altogether; added salt is not on the table at that age in any case.

World Health Organization, Salt reduction

Free sugars

10%

Strong recommendation — adults and children Context established

The same share for adults and for children. Ten per cent of a 2000-calorie day is roughly 50 g of sugar, and a single can of a fizzy drink is more than half of it. The risk of weight gain, obesity and tooth decay rises above this line.

World Health Organization, Information note about intake of sugars recommended in the WHO guideline for adults and children, 2015

5%

Conditional recommendation Context established

This one carries a different strength, and the difference is written down on purpose: 10% is a strong recommendation, 5% is conditional. That is WHO’s own distinction, and putting the two in one sentence would say the evidence behind them is equally strong.

World Health Organization, Information note about intake of sugars recommended in the WHO guideline for adults and children, 2015

Protein in a day

0.83–1.31 g/kg

Infants, children and adolescents Context established

Per kilogram the need is higher in a child than an adult, because growth wants protein too. There is no single number: it runs between 0.83 and 1.31 g by age. Which age takes which figure is not written here, because writing it without reading the table would be inventing it.

European Food Safety Authority, Dietary Reference Values for protein, 2012

The infant feeding calendar

5 years

Shapes that are a choking risk Context established

Whole nuts are not given below five years old — the reason is choking, not allergy. The same logic covers anything round and firm: quarter a grape lengthways, cut sausage along its length rather than across. The nut itself is not the problem; ground or as a butter it is fine from around six months. What changes is the shape, not the ingredient.

NHS, Foods to avoid giving babies and young children

What is done, and what is not: The salt and sugar thresholds are quoted in WHO's own words; not even WHO gives a gram figure specific to a child, only that the adult value is adjusted down by energy requirement. The approach to portions, fussy eating and texture is on the page; this child's growth curve, and any allergy they have, cannot be.

This choice is not stored anywhere.

Diets

Gluten-free Suitable as it is
Vegan Suitable with a substitution Strained yoghurt Instead: Strained yoghurt → Tahini
Vegetarian Suitable as it is
Lactose-free Suitable if the label checks out Strained or aged: most of the lactose is gone, but not all of it.
Diabetes-friendly It depends

This verdict comes from the recipe\u2019s own ingredient list. The label on a packaged ingredient is always the last word.

What a swap costs

Strained yoghurt → Tahini Acid: it triggers a leavener, sets protein and lifts flavour +296 kcal · +28.4 g fat · +4.7 g protein

Computed weight for weight. A ratio per pair would be better, and there is no sourced table of them, so the assumption is stated rather than hidden.

Calculated nutrition

660.7 kcal
9.4 g Protein
19.7 g Carbohydrate
62.9 g Fat
7.7 g Fibre

Per serving, computed from raw weights as bought. Cooking drives water off and sometimes adds fat, and neither is accounted for.

composition figures unsourced · held in the system

After the heat goes off

Serving

Warm or at room temperature, with yoghurt and bread.

Keeping · 2 days

Two days in the fridge with the yoghurt separate.

Cooling and reheating

Eight minutes at 200 °C.

Does not freeze

Not for the freezer: aubergine goes spongy on thawing.

What is left

Chopped into pasta, or mashed into an aubergine purée.

For a child

Suitable from twelve months. For 12–36 months take the peppers out, cut the slices small and lift their share before the salt. Baked twenty-five minutes at 200 °C instead of fried, it also suits a baby under one.

If you have not got it

Sunflower oil (linoleic) → Olive oil Olive oil has a lower smoke point: keep it under 170 °C.

Where to go from here

Deep frying The method this recipe rests on
Aubergine What it does in heat, water and acid
Tomato What it does in heat, water and acid
Strained yoghurt What it does in heat, water and acid
Fried courgette Similar method, or something that sits on the same table
İmam bayıldı Similar method, or something that sits on the same table
Karnıyarık Similar method, or something that sits on the same table
Seasonal Other recipes that answer the same need
For guests Other recipes that answer the same need
Vegan Other recipes that answer the same need

Taste profile

What it tastes like

The axes that define this recipe: umami 42, richness 42, aroma 56.

Sweet 19
Salty 11
Sour 23
Bitter 16
Umami 42
Heat 2
Richness 42
Aroma 56

This profile is computed rather than measured: the role-weighted average of its ingredients’ taste vectors, shifted by what the cooking does. The thin line is the database average on that axis.

Computed similarity