Dairy · Sy

Strained yoghurt

9.4% protein · 120 kcal

Per 100 g

120 kcal Energy

9.44 g Protein

1.58 g Carbs

8.41 g Fat

0 g Fibre

Gluten-free DAIRY Year round

Let’s cook with it → Invent something with it

What it is for

They bring creaminess, coolness and protein. Casein carries both fat and aroma, and it is also what binds heat and harshness — which is why yoghurt tames chilli and milk softens the tannin in tea.

Where it catches you out

Heat and acid together are the enemy. Casein collapses at pH 4.6 and whey protein denatures at 72 °C: never bring yoghurt near a boil, and shield milk with starch before it meets acid.

The knack

This profile describes a Burdur strained-yoghurt sample; the yield changes with the extent of straining.

Storage and health

How to keep it, and who it suits.

Keeping it

Refrigerate in a sealed container for 1-2 weeks; use a clean spoon.

Gluten-free

Plain strained yoghurt is naturally gluten-free.

Allergen: DAIRY

Glycaemic index

This ingredient carries no meaningful carbohydrate, so it has no glycaemic index. On its own it will not move blood sugar; what you eat alongside it decides that.