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Home · Ingredients · Sesame seeds (unhulled)
Sesame seeds (unhulled)
Fats · Ss

Sesame seeds (unhulled)

49.7% fat · 573 kcal

Per 100 g
573 kcal Energy
17.73 g Protein
23.45 g Carbs
49.67 g Fat
11.8 g Fibre
Gluten-free SESAME Year round · stored for winter

Let’s cook with it → Invent something with it

What it is for

They carry aroma. Most smell molecules dissolve in fat rather than water, which is why you bloom spices in oil. They also conduct heat, shorten gluten and soften texture.

Where it catches you out

Every fat has its own smoke point. Butter burns at 150 °C, extra virgin olive oil holds to 190 — choose the fat for the job, not the bottle.

The knack

This table is for whole dried sesame seeds; do not apply it unchanged to hulled sesame or tahini.

Storage and health

How to keep it, and who it suits.

Keeping it

Keep airtight in a cool, dry, dark cupboard for 6 months; refrigerate for 1 year.

Gluten-free

Plain sesame seeds are naturally gluten-free.

Allergen: SESAME

Glycaemic index

This ingredient carries no meaningful carbohydrate, so it has no glycaemic index. On its own it will not move blood sugar; what you eat alongside it decides that.

Same family

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