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Home · Ingredients · Desiccated coconut (unsweetened)
Desiccated coconut (unsweetened)
Fats · Hc

Desiccated coconut (unsweetened)

64.5% fat · 660 kcal

Per 100 g
660 kcal Energy
6.88 g Protein
23.65 g Carbs
64.53 g Fat
16.3 g Fibre
Gluten-free Year round · stored for winter

Let’s cook with it → Invent something with it

What it is for

They carry aroma. Most smell molecules dissolve in fat rather than water, which is why you bloom spices in oil. They also conduct heat, shorten gluten and soften texture.

Where it catches you out

Every fat has its own smoke point. Butter burns at 150 °C, extra virgin olive oil holds to 190 — choose the fat for the job, not the bottle.

The knack

This is desiccated coconut; nutmeg and sweetened shredded coconut are different ingredients.

Storage and health

How to keep it, and who it suits.

Keeping it

Keep airtight in a cool, dry, dark cupboard for 6 months; refrigerate for 1 year.

Gluten-free

Unsweetened desiccated coconut is naturally gluten-free.

Glycaemic index

This ingredient carries no meaningful carbohydrate, so it has no glycaemic index. On its own it will not move blood sugar; what you eat alongside it decides that.

Same family

Oo Olive oil Olive oilSmoke point 190–210 °C (EVOO) Bt Butter ButterSmoke point 150 °C · milk solids burn Ta Tahini Tahini55% fat · inverts when water is added Wa Walnut Walnut65% fat · goes rancid fast, freeze it Al Almond Almond50% fat · 21% protein Ao Avocado Avocado15% fat · monounsaturated Fn Hazelnut kernels (raw) Hazelnut kernels (raw)60.8% fat · 628 kcal Af Pistachio kernels (raw) Pistachio kernels (raw)45.3% fat · 560 kcal Cm Pine nuts Pine nuts68.4% fat · 673 kcal Ss Sesame seeds (unhulled) Sesame seeds (unhulled)49.7% fat · 573 kcal Ac Sunflower kernels (raw) Sunflower kernels (raw)51.5% fat · 584 kcal Kc Pumpkin seed kernels Pumpkin seed kernels49.1% fat · 559 kcal Yz Green olives (brined) Green olives (brined)15.3% fat · 145 kcal Sz Black olives Black olives? Si Extra virgin olive oil Extra virgin olive oil? Rz Refined and virgin olive oil blend Refined and virgin olive oil blend? Ayc Sunflower oil (linoleic) Sunflower oil (linoleic)100% fat · 884 kcal Iy Raw beef suet Raw beef suet94% fat · 854 kcal Kuy Raw lamb tail fat Raw lamb tail fat86.1% fat · 787 kcal Yr Peanuts (raw kernels) Peanuts (raw kernels)49.2% fat · 567 kcal Sd Ghee (clarified butter) Ghee (clarified butter)99.5% fat · 876 kcal