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Home · Ingredients · Hazelnut kernels (raw)
Hazelnut kernels (raw)
Fats · Fn

Hazelnut kernels (raw)

60.8% fat · 628 kcal

Per 100 g
628 kcal Energy
14.95 g Protein
16.7 g Carbs
60.75 g Fat
9.7 g Fibre
Gluten-free NUTS Year round · stored for winter

Let’s cook with it → Invent something with it

What it is for

They carry aroma. Most smell molecules dissolve in fat rather than water, which is why you bloom spices in oil. They also conduct heat, shorten gluten and soften texture.

Where it catches you out

Every fat has its own smoke point. Butter burns at 150 °C, extra virgin olive oil holds to 190 — choose the fat for the job, not the bottle.

The knack

For hazelnut flour, pulse the grinder and stop before the nuts turn into an oily paste.

Storage and health

How to keep it, and who it suits.

Keeping it

Keep airtight in a cool, dry, dark cupboard for 3 months; refrigerate for 1 year.

Gluten-free

Plain raw hazelnuts are naturally gluten-free.

Allergen: NUTS

Glycaemic index

This ingredient carries no meaningful carbohydrate, so it has no glycaemic index. On its own it will not move blood sugar; what you eat alongside it decides that.

Same family

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