Mutfaksim
TR ○
What to cook In the mood Workshop Scenarios Actually easy Techniques Dishes Ingredients Diets Recipes
Home · Ingredients · Borlotti beans (dry)
Borlotti beans (dry)
Proteins · Bar

Borlotti beans (dry)

23% protein · 335 kcal

Per 100 g
335 kcal Energy
23.03 g Protein
60.05 g Carbs
1.23 g Fat
24.7 g Fibre
Gluten-free Year round · stored for winter

Let’s cook with it → Invent something with it

What it is for

Heat unfolds them and they link to each other: they bind, they firm, they build crust. They are one half of the Maillard reaction; sugar is the other.

Where it catches you out

Every protein has its own threshold and none of them are reversible. Egg turns at 82 °C, meat at 70, fish at 55 — once past, there is no coming back.

The knack

These figures describe dry seeds; do not apply them to the same weight of fresh shelled or boiled beans.

Storage and health

How to keep it, and who it suits.

Keeping it

Keep in an airtight container in a cool, dry, dark cupboard for 12 months.

Gluten-free

Plain dried borlotti beans are naturally gluten-free legumes.

Same family

Eg Egg EggWhite 62 °C · yolk 65 °C Be Red meat Red meatMedium 57 °C · collagen melts at 68 °C Ch Chicken ChickenSafe internal temperature 74 °C Fi Fish FishSets at 50–55 °C · dries fast Ln Lentil LentilProtein 25% · breaks down in 20 min Ck Chickpea ChickpeaProtein 19% · skin dissolves in alkaline water Wc White cheese White cheesepH 4.6 · 5–7% brine Kf White beans (dry) White beans (dry)23.4% protein · 333 kcal Bo Black-eyed peas (dry) Black-eyed peas (dry)23.5% protein · 336 kcal Ym Green lentils (dry) Green lentils (dry)24.6% protein · 352 kcal Kz Lamb Lamb16.9% protein · 267 kcal Kuz Lamb foreshank Lamb foreshank18.9% protein · 201 kcal Dk Beef mince (15% fat) Beef mince (15% fat)18.6% protein · 215 kcal Tb Chicken thigh (skin on) Chicken thigh (skin on)16.5% protein · 221 kcal He Turkey meat (skinless) Turkey meat (skinless)22.6% protein · 115 kcal Ds Beef sucuk Beef sucuk23.8% protein · 454 kcal Ps Pastırma cured beef Pastırma cured beef28.6% protein · 252 kcal Di Beef tripe Beef tripe12.1% protein · 85 kcal Kp Lamb trotters Lamb trotters? Mm Sheep intestine Sheep intestine? Ha European anchovy European anchovy20.4% protein · 131 kcal Lv European sea bass European sea bass19.5% protein · 128 kcal Cp Gilthead sea bream Gilthead sea bream19.1% protein · 130 kcal Pl Atlantic bonito Atlantic bonito20.2% protein · 216 kcal Md Mussels (raw meat) Mussels (raw meat)11.9% protein · 86 kcal K4 Fava beans (dry) Fava beans (dry)? Es Meat stock Meat stockCarries gelatine · 4–6 kcal per 100 ml