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Vanilla pod
Aromatics · Vc

Vanilla pod

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Per 100 g

There is no measured nutrition data for this ingredient. A missing figure is not counted as zero; it does not enter the calculation at all.

Sources and method →
Gluten-free Year round · stored for winter

Let’s cook with it → Invent something with it

What it is for

They give the character. Same technique, same ingredient, a different trio of spices — and the dish moves to another cuisine entirely. Most of their aroma molecules are volatile.

Where it catches you out

Volatile ones go in last, sturdy ones first. Mint and basil after the heat; bay and cinnamon right at the start.

The knack

Vanilla pod, alcoholic extract and vanilla sugar are not nutritionally interchangeable; this record is for the pod.

Storage and health

How to keep it, and who it suits.

Keeping it

Keep in an airtight glass container in a cool, dry, dark cupboard for 1 year.

Gluten-free

Vanilla pod is a botanical spice and contains no gluten.

Glycaemic index

This ingredient carries no meaningful carbohydrate, so it has no glycaemic index. On its own it will not move blood sugar; what you eat alongside it decides that.

Same family

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