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Cloves
Aromatics · K3

Cloves

9.9% water · 274 kcal

Per 100 g
274 kcal Energy
5.97 g Protein
65.53 g Carbs
13 g Fat
33.9 g Fibre
Gluten-free Year round · stored for winter

Let’s cook with it → Invent something with it

What it is for

They give the character. Same technique, same ingredient, a different trio of spices — and the dish moves to another cuisine entirely. Most of their aroma molecules are volatile.

Where it catches you out

Volatile ones go in last, sturdy ones first. Mint and basil after the heat; bay and cinnamon right at the start.

The knack

If removing whole cloves before serving, keep track of how many went into the pot; ground cloves cannot be removed later.

Storage and health

How to keep it, and who it suits.

Keeping it

Keep in an airtight container in a cool, dry, dark cupboard for 3-4 years.

Gluten-free

Plain cloves contain no gluten grain.

Glycaemic index

This ingredient carries no meaningful carbohydrate, so it has no glycaemic index. On its own it will not move blood sugar; what you eat alongside it decides that.

Same family

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