Dairy · La

Labneh

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Per 100 g

There is no measured nutrition data for this ingredient. A missing figure is not counted as zero; it does not enter the calculation at all.

Sources and method →

Gluten-free DAIRY Year round

Let’s cook with it → Invent something with it

What it is for

They bring creaminess, coolness and protein. Casein carries both fat and aroma, and it is also what binds heat and harshness — which is why yoghurt tames chilli and milk softens the tannin in tea.

Where it catches you out

Heat and acid together are the enemy. Casein collapses at pH 4.6 and whey protein denatures at 72 °C: never bring yoghurt near a boil, and shield milk with starch before it meets acid.

The knack

Do not assume home-strained yoghurt and commercial labneh have the same fat content; one verified profile for the generic name is ?.

Storage and health

How to keep it, and who it suits.

Keeping it

Refrigerate in a sealed container for 1-2 weeks; keep the surface clean.

Gluten-free

Plain labneh is naturally gluten-free.

Allergen: DAIRY

Glycaemic index

This ingredient carries no meaningful carbohydrate, so it has no glycaemic index. On its own it will not move blood sugar; what you eat alongside it decides that.