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Purslane
Produce · Se

Purslane

92.9% water · 20 kcal

Per 100 g
20 kcal Energy
2.03 g Protein
3.39 g Carbs
0.36 g Fat
0 g Fibre
Gluten-free May–July

Let’s cook with it → Invent something with it

What it is for

They bring water, fibre, acid and colour. Most are 80–95% water, and much of cooking them is really about managing that water.

Where it catches you out

Under a lid they cook in their own water; in a crowded pan they steam. If you want colour, give them room and take the lid off.

The knack

Drain washed leaves before mixing with yoghurt so that rinse water does not dilute the dressing.

Storage and health

How to keep it, and who it suits.

Keeping it

Trim, dry thoroughly and refrigerate in a sealed container for 3-5 days.

Gluten-free

Plain purslane is naturally gluten-free.

Glycaemic index

This ingredient carries no meaningful carbohydrate, so it has no glycaemic index. On its own it will not move blood sugar; what you eat alongside it decides that.

Same family

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