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Green peas
Produce · Bz

Green peas

78.9% water · 81 kcal

Per 100 g
81 kcal Energy
5.42 g Protein
14.45 g Carbs
0.4 g Fat
5.7 g Fibre
Gluten-free June–July GI 36

Let’s cook with it → Invent something with it

What it is for

They bring water, fibre, acid and colour. Most are 80–95% water, and much of cooking them is really about managing that water.

Where it catches you out

Under a lid they cook in their own water; in a crowded pan they steam. If you want colour, give them room and take the lid off.

The knack

Before freezing, blanch shelled peas in boiling water for 1.5 minutes, then cool quickly and drain.

Storage and health

How to keep it, and who it suits.

Keeping it

Keep peas in their pods in a perforated bag at 0-4 °C and high humidity for 1-2 weeks; once shelled, keep 2-3 days.

Gluten-free

Plain peas are naturally gluten-free.

Glycaemic index

36 — glucose is taken as 100. Below 55 is low, 56–69 medium, 70 and above high. The number says nothing about portion: at the same index, twice the amount is twice the load.

Row in the table: Peas, mean of two studies

Atkinson et al., Am J Clin Nutr 2021

Same family

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