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Baking powder
Leaveners · Kab

Baking powder

4% water · 51 kcal

Per 100 g
51 kcal Energy
0.1 g Protein
24.1 g Carbs
0 g Fat
0.2 g Fibre
Trace risk GLUTEN Year round · stored for winter

Let’s cook with it → Invent something with it

What it is for

They make gas and aerate the dough. Soda works the instant it meets acid; yeast takes hours. They are not interchangeable.

Where it catches you out

Soda does nothing without acid, and the excess tastes of soap. Yeast dies at 55 °C — test the water on your wrist.

The knack

This profile is for double-acting phosphate baking powder; use the label for brands with different acids or starch carriers.

Storage and health

How to keep it, and who it suits.

Keeping it

Keep the unopened container in a cool, dry place for 18 months; after opening, seal tightly and use within 6 months.

Cross-contamination risk

The starch carrier and shared-line information vary by baking-powder brand; verify the label.

Allergen: GLUTEN

Glycaemic index

This ingredient carries no meaningful carbohydrate, so it has no glycaemic index. On its own it will not move blood sugar; what you eat alongside it decides that.